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Chili - Mild Four Bean

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes

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Chili - Mild Four Bean

Ingredients

30 ounces Eden Organic Chili Beans (seasoned dark red kidney), 2 cans, do not drain

15 ounces Eden Organic Spicy Pinto Beans, do not drain

15 ounces Eden Organic Pinto Beans, do not drain

6 pieces Eden Dried Tofu (soybeans), 1 package, soaked in warm water 5 minutes

29 ounces Eden Organic Diced Tomatoes, 2 cans, do not drain
Eden Organic Diced Tomatoes w/Basil, Eden Organic Diced Tomatoes w/Roasted Onion & Garlic, or any Eden Organic Whole Tomatoes

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

15 ounces Eden Organic Garbanzo Beans, do not drain

1 medium onion, diced

1 cup celery, diced

1 cup carrots, diced

1 cup organic sweet corn, fresh or frozen

2 tsp Eden Shoyu Soy Sauce, or to taste

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Directions

Heat oil in a large soup pot and sauté the garlic and onions for 1 to 2 minutes. Add the celery, corn and carrots. Sauté another 1 to 2 minutes. Add all of the beans and tomatoes along with their cooking liquid. Squeeze the water out of the soaked tofu and discard the water. Grate the tofu on a cheese grater. If some of the pieces are large, simply break them into smaller pieces with your fingers. Place the grated dried tofu in the soup pot, cover and bring to a boil. Reduce the flame and simmer for 20 to 25 minutes. Add the shoyu soy sauce, cover and simmer another 5 minutes. Serve hot.

Nutritional Information

Per serving: 341 calories, 6g fat (16% calories from fat), 21g protein, 53g carbohydrate, 17g fiber, 0mg cholesterol, 393mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan



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