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Pinto Dip - Spicy

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes

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Pinto Dip - Spicy


30 ounces Eden Pinto Beans, 2 cans, drained

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1 Tbsp lemon juice, freshly squeezed
or lime juice

2 tsp Eden Ume Plum Vinegar, or to taste

1 tsp garlic powder

1 tsp ground cumin

1 tsp cayenne pepper, or to taste

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, drained, reserve liquid

1 Tbsp fresh parsley, chopped
or fresh cilantro

1/4 cup green onions, chopped

1/2 cup green bell pepper, chopped fine


In a blender or food processor, combine beans, shoyu, lemon or lime juice, ume plum vinegar, garlic, cumin and cayenne. Blend well, adding reserved tomato juice a small amount at a time until desired consistency is reached. Fold in tomatoes, parsley or cilantro, green onion and pepper by hand. Serve with Eden Brown Rice Chips, Vegetable Chips, Sea Vegetable Chips or Wasabi Chips.

Nutritional Information

Per serving: 103 calories, 0g fat (1% calories from fat), 6g protein, 18g carbohydrate, 6g fiber, 0mg cholesterol, 245mg sodium

Related Recipes

Appetizer, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Vinegars

©2015 Eden Foods, Inc.