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Pinto Dip - Spicy

Serves 8 | Prep Time 10 minutes | Cook Time 0 minutes

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Pinto Dip - Spicy


30 ounces Eden Pinto Beans, 2 cans, drained

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1 Tbsp lemon juice, freshly squeezed
or lime juice

2 tsp Eden Ume Plum Vinegar, or to taste

1 tsp garlic powder

1 tsp ground cumin

1 tsp cayenne pepper, or to taste

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, drained, reserve liquid

1 Tbsp fresh parsley, chopped
or fresh cilantro

1/4 cup green onions, chopped

1/2 cup green bell pepper, chopped fine


In a blender or food processor, combine beans, shoyu, lemon or lime juice, ume plum vinegar, garlic, cumin and cayenne. Blend well, adding reserved tomato juice a small amount at a time until desired consistency is reached. Fold in tomatoes, parsley or cilantro, green onion and pepper by hand. Serve with Eden Brown Rice Chips.

Nutritional Information

Per serving: 103 calories, 0g fat (1% calories from fat), 6g protein, 18g carbohydrate, 6g fiber, 0mg cholesterol, 245mg sodium

Related Recipes

Appetizer, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Vinegars

©2016 Eden Foods, Inc.