Serves: 8 | Prep Time: 10 minutes | Cook Time: 0 minutes
Pinto Dip - Spicy

Ingredients

  • 30 ounces Eden Pinto Beans, 2 cans, drained
  • 1 Tbsp Eden Shoyu Soy Sauce, or to taste
  • 1 Tbsp lemon juice, freshly squeezed
    or lime juice
  • 2 tsp Eden Ume Plum Vinegar, or to taste
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper, or to taste
  • 1 1/2 cups organic tomatoes
  • 1 Tbsp fresh parsley, chopped
    or fresh cilantro
  • 1/4 cup green onions, chopped
  • 1/2 cup green bell pepper, chopped fine
  • 1 Tbsp minced jalapeno

Directions

In a blender or food processor, combine beans, shoyu, lemon or lime juice, ume plum vinegar, garlic, cumin and cayenne. Blend well, adding reserved tomato juice a small amount at a time until desired consistency is reached. Fold in tomatoes, parsley or cilantro, green onion, green pepper, and jalapeno by hand. Serve with organic corn chips.

Nutritional Information

Per serving - 103 calories, 0 gram fat (1% calories from fat), 6 gram protein, 18 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 245 milligram sodium

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