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Spanish Quinoa

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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1 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1 medium onion, diced

1 cup Eden Organic Red Quinoa, washed and drained
or white Eden Organic Quinoa

28 ounces Eden Organic Whole Tomatoes with Basil, drained, chopped, and reserve tomato cooking liquid
or plain Eden Organic Whole Tomatoes

1 medium green bell pepper, diced

1/2 tsp chili powder, or to taste

1 tsp ground cumin, optional

1/2 tsp Eden Sea Salt

1 1/2 cups water, including reserved tomato and bean cooking liquid

15 ounces Eden Organic Pinto Beans, drain and reserve bean cooking liquid


Drain tomatoes, chop, and place tomato cooking liquid in a measuring cup. Drain the beans and combine with the tomato liquid. Add enough cold water to equal 1 1/2 cups liquid and set aside.

Heat oil and sauté the onions and garlic until translucent. Stir all remaining ingredients. Add the measured liquid, cover and bring to a boil. Reduce the flame to medium-low and cook 15 minutes or until liquid is gone. Remove from the flame and let sit, covered for 5 minutes. Mix and serve.

Nutritional Information

Per serving: 173 calories, 6g fat (29% calories from fat), 6g protein, 25g carbohydrate, 9g fiber, 0mg cholesterol, 74mg sodium

Related Recipes

Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Tomatoes, Vegan, Wheat-Free, Whole Grain

©2015 Eden Foods, Inc.