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Spanish Quinoa

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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1 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1 medium onion, diced

1 cup Eden Red Quinoa, washed and drained
or white Eden Quinoa

28 ounces Eden Whole Tomatoes with Basil, drained, chopped, and reserve tomato cooking liquid
or plain Eden Whole Tomatoes

1 medium green bell pepper, diced

1/2 tsp chili powder, or to taste

1 tsp ground cumin, optional

1/2 tsp Eden Sea Salt

1 1/2 cups water, including reserved tomato and bean cooking liquid

15 ounces Eden Pinto Beans, drain and reserve bean cooking liquid


Drain tomatoes, chop, and place tomato cooking liquid in a measuring cup. Drain the beans and combine with the tomato liquid. Add enough cold water to equal 1 1/2 cups liquid and set aside.

Heat oil and sauté the onions and garlic until translucent. Stir all remaining ingredients. Add the measured liquid, cover and bring to a boil. Reduce the flame to medium-low and cook 15 minutes or until liquid is gone. Remove from the flame and let sit, covered for 5 minutes. Mix and serve.

Nutritional Information

Per serving: 173 calories, 6g fat (29% calories from fat), 6g protein, 25g carbohydrate, 9g fiber, 0mg cholesterol, 74mg sodium

Related Recipes

Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Tomatoes, Vegan, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.