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Spanish Quinoa
Serves 4 |
Prep Time 5 minutes |
Cook Time 20 minutes
Ingredients
1 Tbsp Eden Extra Virgin Olive Oil
3 cloves garlic, pressed
1 medium onion, diced
1 cup Eden Organic Red Quinoa, washed and drained
or white Eden Organic Quinoa
28 ounces Eden Organic Whole Tomatoes with Basil, drained, chopped, and reserve tomato cooking liquid
or plain Eden Organic Whole Tomatoes
1 medium green bell pepper, diced
1/2 tsp chili powder, or to taste
1 tsp ground cumin, optional
1/2 tsp Eden Sea Salt
1 1/2 cups water, including reserved tomato and bean cooking liquid
15 ounces Eden Organic Pinto Beans, drain and reserve bean cooking liquid
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Directions
Drain tomatoes, chop, and place tomato cooking liquid in a measuring cup. Drain the beans and combine with the tomato liquid. Add enough cold water to equal 1 1/2 cups liquid and set aside.
Heat oil and sauté the onions and garlic until translucent. Stir all remaining ingredients. Add the measured liquid, cover and bring to a boil. Reduce the flame to medium-low and cook 15 minutes or until liquid is gone. Remove from the flame and let sit, covered for 5 minutes. Mix and serve.
Nutritional Info
Per serving:
173 Calories,
6g Fat (29% calories from fat),
6g Protein,
25g Carbohydrate,
9g Fiber,
0mg Cholesterol,
74mg Sodium
Related Recipes
Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Tomatoes, Vegan, Wheat-Free, Whole Grain
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