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Barbecue Sauce

Serves 6 | Prep Time 5 minutes | Cook Time 0 minutes

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Barbecue Sauce

Ingredients

1 Tbsp Eden Organic Brown Mustard

2 Tbsp Eden Organic Barley Malt Syrup

2 Tbsp organic maple syrup

2 tsp Eden Organic Mugi Miso

1/2 cup Eden Organic Spaghetti Sauce

1/4 cup Eden Organic Apple Cider Vinegar

1/2 tsp freshly ground black pepper

2 Tbsp Eden Extra Virgin Olive Oil

2 tsp water

3 cloves garlic, chopped fine

1/4 cup onion, finely minced

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Directions

Mix all ingredients in a blender. Use on tofu, tempeh, grain burgers, seitan, fish or shellfish.

Nutritional Information

Per serving: 59 calories, 1g fat (8% calories from fat), 2g protein, 12g carbohydrate, 2g fiber, 0mg cholesterol, 176mg sodium

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