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Wild Rice with Shiitake, Dried Fruit & Walnuts

Serves 6 | Prep Time 10 minutes | Cook Time 1 hour

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2 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, finely diced

1 large carrot, finely diced

1/2 cup Eden Sliced Shiitake Mushrooms, soak 5 minutes, reserve soaking water

1/4 tsp Eden Sea Salt

1/2 tsp ground thyme

3 3/4 cup cold water, including shiitake soaking water

1 whole dried bay leaf

1/2 cup Eden Dried Montmorency Cherries, chopped
Eden Dried Wild Blueberries, or Eden Dried Cranberries

1 cup Eden Wild Rice, washed and drained

1 cup organic long grain brown rice

1/2 cup walnuts, dry pan roasted and chopped
or pecans

1 Tbsp fresh parsley, finely minced


Heat oil in medium saucepan, and sauté the onion and carrot for 2 to 3 minutes. Add the wild rice, brown rice, bay leaf, thyme, sea salt, shiitake, dried cherries and water. Cover and bring to a boil. Reduce the flame to medium low and simmer for 45 minutes to 1 hour. Remove and discard the bay leaves, and place the rice in a bowl. Add the walnuts and parsley. Toss together with the rice and serve.

Nutritional Information

Per serving: 370 calories, 12g fat (26% calories from fat), 9g protein, 68g carbohydrate, 10g fiber, 0mg cholesterol, 95mg sodium

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American, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Main Course, Oils, Snacks, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.