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Wild Rice with Shiitake, Dried Fruit & Walnuts
Serves 6 |
Prep Time 10 minutes |
Cook Time 1 hour
Ingredients
2 Tbsp Eden Extra Virgin Olive Oil
1 medium onion, finely diced
1 large carrot, finely diced
1/2 cup Eden Sliced Shiitake Mushrooms, soak 5 minutes, reserve soaking water
1/4 tsp Eden Sea Salt
1/2 tsp ground thyme
3 3/4 cup cold water, including shiitake soaking water
1 whole dried bay leaf
1/2 cup Eden Dried Montmorency Cherries, chopped
Eden Organic Dried Wild Blueberries, or Eden Organic Dried Cranberries
1 cup Eden Organic Wild Rice, washed and drained
1 cup organic long grain brown rice
1/2 cup walnuts, dry pan roasted and chopped
or pecans
1 Tbsp fresh parsley, finely minced
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Directions
Heat oil in medium saucepan, and sauté the onion and carrot for 2 to 3 minutes. Add the wild rice, brown rice, bay leaf, thyme, sea salt, shiitake, dried cherries and water. Cover and bring to a boil. Reduce the flame to medium low and simmer for 45 minutes to 1 hour. Remove and discard the bay leaves, and place the rice in a bowl. Add the walnuts and parsley. Toss together with the rice and serve.
Nutritional Info
Per serving:
370 Calories,
12g Fat (26% calories from fat),
9g Protein,
68g Carbohydrate,
10g Fiber,
0mg Cholesterol,
95mg Sodium
Related Recipes
American, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Main Course, Oils, Snacks, Vegan, Wheat-Free, Whole Grain, Whole Grain
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