Serves: 4 | Prep Time: 5 minutes | Cook Time: 20 minutes
Tempeh Reuben

Ingredients

  • 1 pound organic tempeh, any variety
  • 2 Tbsp Eden Safflower Oil
  • 2 cups water, for cooking tempeh
  • 1 tsp Eden Shoyu Soy Sauce
  • 1/2 cup Eden Sauerkraut
    Eden Kimchi Sauerkraut, or Eden Three Onion Sauerkraut
  • 1/4 cup any Eden Mustard
  • 4 whole lettuce leaves
  • 1/4 cup alfalfa sprouts, rinsed and drained
  • 1 medium organic tomato, sliced
  • 8 slices whole grain bread

Directions

Heat oil in a skillet. Add tempeh (do not cut). Brown both sides for 3 to 4 minutes. Add water to cover tempeh. Add shoyu, cover the skillet. Simmer 15 minutes. Remove cover and cook, over a high flame, until all liquid is gone. Remove tempeh and slice into strips. Place several slices of tempeh on each sandwich. Spread equal amounts of mustard on the other bread slices. Place equal amounts of sauerkraut, lettuce, sprouts and tomato on each sandwich. Serve. Great for lunches, picnics, camping, travel or anytime!

Nutritional Information

Per serving - 451 calories, 15 gram fat (30% calories from fat), 29 gram protein, 49 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 585 milligram sodium

Related Recipes