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Quinoa Veggie Salad with Mint and Pine Nuts

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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Quinoa Veggie Salad with Mint and Pine Nuts


2/3 cup Eden Quinoa, washed and drained
or Eden Red Quinoa

1 1/4 cups water

2 tsp Eden Shoyu Soy Sauce

1/3 cup pine nuts, lightly pan toasted

3 1/2 Tbsp scallions, finely chopped

2 1/2 Tbsp fresh mint leaves, chopped

2/3 cup cauliflower, small florets, blanched 2 minutes


Place the quinoa and water in a sauce pan, cover and bring to a boil. Reduce flame to medium-low and simmer for 20 minutes. Remove, place in a bowl and allow to cool for a few minutes. Sprinkle the shoyu, pine nuts, scallions, cauliflower and mint. Mix and serve.

Nutritional Information

Per serving: 182 calories, 8g fat (36% calories from fat), 8g protein, 22g carbohydrate, 10g fiber, 0mg cholesterol, 186mg sodium

Related Recipes

American, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Quinoa, Vegan, Whole Grain

©2016 Eden Foods, Inc.