Serves: 10 | Prep Time: 10 minutes | Cook Time: 20 minutes
Quinoa Tabouli Salad

Ingredients

  • 2 cups Eden Quinoa, washed and drained
    or Eden Red Quinoa
  • 3 cups water
  • 1 1/2 cups tomatoes, diced
  • 1 medium cucumber, peeled, seeded and diced
  • 1 cup green onions, chopped
  • 1 Tbsp dried mint leaves
    or 5 minced fresh mint leaves
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 Tbsp Eden Ume Plum Vinegar, or to taste
  • 2 cloves garlic, pressed
  • 3/4 cup fresh parsley, finely chopped

Directions

Cook quinoa according to package directions. Remove and toss to cool. Combine quinoa, parsley, tomatoes, cucumber, garlic, green onions, and mint. Mix well. Combine olive oil, ume plum vinegar and garlic. Mix into the salad.

Nutritional Information

Per serving - 199 calories, 6 gram fat (27% calories from fat), 7 gram protein, 29 gram carbohydrate, 11 gram fiber, 0 milligram cholesterol, 215 milligram sodium

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