Eden Foods

©2016 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Quinoa Tabouli Salad

Serves 10 | Prep Time 10 minutes | Cook Time 20 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It


2 cups Eden Quinoa, washed and drained
or Eden Red Quinoa

3 cups water

14 1/2 ounces Eden Diced Tomatoes, drained

1 medium cucumber, peeled, seeded and diced

1 cup green onions, chopped

1 Tbsp dried mint leaves
or 5 minced fresh mint leaves

2 Tbsp Eden Extra Virgin Olive Oil

1 Tbsp Eden Ume Plum Vinegar, or to taste

2 cloves garlic, pressed

3/4 cup fresh parsley, finely chopped


Cook quinoa according to package directions. Remove and toss to cool. Combine quinoa, parsley, tomatoes, cucumber, garlic, green onions, and mint. Mix well. Combine olive oil, ume plum vinegar and garlic. Mix into the salad.

Nutritional Information

Per serving: 199 calories, 6g fat (27% calories from fat), 7g protein, 29g carbohydrate, 11g fiber, 0mg cholesterol, 215mg sodium

Related Recipes

Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Main Course, Mediterranean, No Sweetener Added, Oils, Quinoa, Salad, Tomatoes, Vegan, Vinegars, Wheat-Free, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.