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Quinoa Casserole

Serves 6 | Prep Time 10 minutes | Cook Time 45 minutes

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1 cup Eden Quinoa, washed and drained
or Eden Red Quinoa

1 1/3 cups boiling water

1 tsp Eden Hot Pepper Sesame Oil

1 medium onion, chopped

1 clove garlic, pressed

2 tsp curry powder, optional

1 cup celery, chopped

2 cups broccoli, chopped

1 medium organic tomato, chopped

1 Tbsp Eden Shoyu Soy Sauce, or to taste

2 Tbsp Eden Brown Rice Vinegar


Preheat oven to 350°. Roast rinsed quinoa in a dry skillet until it pops, stirring constantly to evenly roast and prevent burning. Place quinoa in a casserole dish and add the water. Heat oil, sauté onions, garlic and curry in skillet until onions are translucent. Add celery, broccoli and tomato. Sauté briefly and add to quinoa. Add shoyu and vinegar. Mix, cover casserole dish and bake for 45 minutes or until the quinoa is tender.

Nutritional Information

Per serving: 150 calories, 3g fat (20% calories from fat), 6g protein, 24g carbohydrate, 9g fiber, 0mg cholesterol, 193mg sodium

Related Recipes

Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Vegan, Vinegars, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.