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Quinoa, Sauerkraut & Bean Soup

Serves 6 | Prep Time 20 minutes | Cook Time 40 minutes

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Quinoa, Sauerkraut & Bean Soup


6 Eden Whole Shiitake Mushrooms

15 ounces Eden Pinto Beans, do not drain
or Eden Kidney Beans

1 Tbsp Eden Toasted Sesame Oil

3 cloves garlic, pressed or minced

1 cup onion, chopped

4 cups water, including reserved shiitake soaking water

1 2/3 cup Eden Sauerkraut, rinsed, drained, chopped

1/4 cup Eden Quinoa, washed and drained

2 tsp paprika powder

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1/4 tsp black pepper, freshly ground

2 Tbsp fresh parsley, minced


Soak shiitake mushrooms in 1 cup hot water for 20 minutes or until soft. Drain and save soaking water. Discard stems and slice mushroom caps. Puree beans in a blender or food processor and set aside. Heat oil and sauté garlic and onions until onions are translucent. Add 3 cups water, shiitake mushrooms with soaking liquid, sauerkraut, and quinoa. Cook 30 minutes over low heat. Add paprika, shoyu, pureed beans, and black pepper. Simmer for 5 to 10 minutes.

Nutritional Information

Per serving: 140 calories, 3g fat (19% calories from fat), 7g protein, 21g carbohydrate, 8g fiber, 0mg cholesterol, 509mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Quinoa, Sauerkraut, Soup, Chili & Stews, Vegan, Whole Grain

©2015 Eden Foods, Inc.