Serves: 6 | Prep Time: 20 minutes | Cook Time: 35 minutes
Quinoa, Sauerkraut & Bean Soup



Remove shiitake stems, discard and slice mushroom caps. Coarsely chop maitake. Set mushrooms aside. Puree beans in a blender or food processor and set aside.

In a medium soup pot, heat oils and sauté garlic and onions until onions are translucent, about 5 minutes. Add water, shiitake and maitake mushrooms, pureed beans, sauerkraut and quinoa. Cover and bring to a boil. Reduce heat to medium-low and simmer 30 minutes. Add paprika, shoyu and black pepper. Simmer for 5 minutes longer. Serve garnished with parsley.

Nutritional Information

Per serving - 146 calories, 3 g fat (21% calories from fat), 6 g protein, 24 g carbohydrate, 9 g fiber, 0 mg cholesterol, 670 mg sodium

Related Recipes