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Quinoa Vegetable Salad
Serves 5 |
Prep Time 10 minutes |
Cook Time 15 minutes
Ingredients
1 1/2 cups Eden Organic Quinoa, washed and drained
or Eden Organic Red Quinoa
1 1/2 cups water
1/2 cup green bell pepper, diced
1/2 cup roasted red peppers, packed in oil or water, chopped
1/2 cup red onion, minced
1 1/2 cups organic sweet corn, fresh or frozen
1/2 cup green peas, fresh or frozen
1 cup fresh basil, finely chopped
2 cloves garlic, minced
1 1/2 Tbsp Eden Extra Virgin Olive Oil
1/4 cup lemon juice, freshly squeezed
15 ounces Eden Organic Black Eyed Peas, drained
or Eden Organic Navy or Garbanzo Beans
1 Tbsp Eden Ume Plum Vinegar, or to taste
Several Lettuce Leaves
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Directions
Place quinoa, water, corn and peas in a sauce pan. Cover, reduce flame to low and simmer for 12 to 15 minutes. Remove and place in a large mixing bowl. Toss with a spoon or fork to fluff and cool the quinoa. Add the red onion, basil, roasted peppers and black eyed peas. Blend the lemon juice, garlic, olive oil and ume plum vinegar in a blender. Pour over the quinoa and vegetables. Mix in thoroughly and serve on a bed of lettuce.
Nutritional Info
Per serving:
381 Calories,
10g Fat (22% calories from fat),
15g Protein,
60g Carbohydrate,
19g Fiber,
0mg Cholesterol,
400mg Sodium
Related Recipes
American, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Quinoa, Salad, Vegan, Vinegars, Wheat-Free, Whole Grain
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