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Mushroom Tetrazzini (pasta with mushroom sauce)

Serves 7 | Prep Time 30 minutes | Cook Time 45 minutes

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Mushroom Tetrazzini (pasta with mushroom sauce)

Ingredients

14 ounces Eden Organic 100% Whole Grain Spaghetti, 1 package
Eden Organic Kamut Spaghetti, or Eden Organic Parsley Garlic Spaghetti

1 cup Eden Sliced Shiitake Mushrooms, soaked 10 minutes in 1 cup hot water, reserve soaking water

1/2 cup Eden Maitake Mushrooms, soaked 20 minutes in 1 cup hot water, reserve soaking water

2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 cup onion, finely diced

1/2 cup celery, finely diced

1/4 cup button mushrooms, finely chopped

2 1/2 cups Edensoy Original
or Edensoy Unsweetened

1 1/2 cups water, including reserved mushroom soaking water

3/4 tsp Eden Sea Salt, or to taste

3 Tbsp Eden Mirin

1/4 cup organic unbleached white flour

1/4 tsp dried oregano

1/2 tsp dried basil

1/4 tsp freshly ground black pepper, or to taste

2 Tbsp fresh parsley, minced for garnish

2 slices whole wheat bread, cubed

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Directions

Preheat oven to 350°. Cook pasta as package directs. Drain the mushrooms and reserve the soaking water. While the pasta is cooking, prepare the sauce by heating the oil in a large skillet and sautéing the garlic, mushrooms, onion and celery for 5 to 7 minutes. Stir in the flour and mix constantly until all ingredients are coated with flour. Combine the Edensoy, water (including the mushroom soaking water), and mirin. Slowly pour into the skillet while mixing constantly to prevent lumping. Bring to a boil, stirring constantly until the sauce becomes thick, about 2 to 3 minutes. Reduce the flame to low and add the salt, pepper, oregano, basil and pepper. Simmer 2 minutes. Turn off the flame.

Drain the pasta and mix in with the sauce. Lightly oil a baking dish and place the pasta in it. Place the bread cubes in a food processor and grind into bread crumbs. Sprinkle the bread crumbs evenly over the pasta. Bake for 30 minutes until the pasta is hot, the sauce is bubbling and the bread crumbs are slightly browned. Remove from the oven and sprinkle the parsley over the baked pasta. Serve.

Nutritional Information

Per serving: 354 calories, 7g fat (16% calories from fat), 17g protein, 71g carbohydrate, 12g fiber, 0mg cholesterol, 363mg sodium

Related Recipes

Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain



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