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Pasta Vegetable Soup

Serves 8 | Prep Time 10 minutes | Cook Time 40 minutes

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Pasta Vegetable Soup

Ingredients

2 cups Eden Organic Kamut Spirals
or Eden Organic Kamut Elbows, or Eden Organic Spelt & Buckwheat Gemelli

2 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

3 cloves garlic, chopped

1 Tbsp dried rosemary

1 Tbsp crushed bay leaf
or 2 whole dried bay leaves

1 cup carrots, chopped

2 medium organic potatoes, chopped

6 cups vegetable broth
or water

15 ounces Eden Organic Spaghetti Sauce

1 cup organic sweet corn, fresh or frozen

15 ounces Eden Organic Great Northern Beans, do not drain

2 Tbsp Eden Organic Barley Malt Syrup, optional

2 tsp Eden Shoyu Soy Sauce, or to taste

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Directions

Cook pasta as package directs, rinse and drain. Heat oil in a soup pot and sauté onions and garlic until onions are translucent. Add herbs and sauté briefly. Add carrots, potatoes and water. Cover and bring to a boil. Reduce the flame to medium low and simmer 30 minutes. Add spaghetti sauce, corn, beans, barley malt and shoyu. Cover and simmer 5 minutes more. Add pasta, stir and serve.

Eden Organic Cannellini (White Kidney) Beans, Organic Navy Beans or any Eden Organic Bean can be substituted for the Great Northern Beans.

Nutritional Information

Per serving: 306 calories, 6g fat (18% calories from fat), 11g protein, 53g carbohydrate, 10g fiber, 0mg cholesterol, 436mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain



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