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Pasta Bean Salad
Serves 5 |
Prep Time 10 minutes |
Cook Time 15 minutes
Ingredients
Directions
Cook pasta as package directs, rinse and drain. While pasta is cooking, bring 3 cups water to a boil. Blanch carrots and broccoli, separately for 1 to 2 minutes each. Vegetables should be lightly cooked, crisp and bright. Drain and rinse quickly under cold water to set the color. Mix pasta, beans, and vegetables. Prepare salad dressing by mixing ingredients in a blender. Add water to desired consistency. Mix into salad. Serve cold or hot.
Nutritional Info
Per serving:
363 Calories,
13g Fat (30% calories from fat),
13g Protein,
53g Carbohydrate,
10g Fiber,
0mg Cholesterol,
270mg Sodium
Related Recipes
American, Beans, Good/High Fiber, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Salad, Vegan
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