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Italian Bean and Pasta Soup

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes

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Italian Bean and Pasta Soup

Ingredients

1 cup Eden Organic Spinach Spirals
or Eden Organic Kamut Elbows

1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

2 cloves garlic, minced

1/2 cup celery, diced

1 1/2 cups carrots, diced

4 cups water

1 medium organic potato, diced

14 1/2 ounces any Eden Organic Diced Tomatoes, do not drain

1 cup Eden Organic Kidney Beans, do not drain

2/3 cup Eden Organic Pizza Pasta Sauce

2 Tbsp Eden Shoyu Soy Sauce

1 cup Eden Organic Cannellini (White Kidney) Beans, do not drain

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Directions

Cook pasta as package directs, rinse, drain and set aside. Heat oil in a soup pot, sauté onions and garlic. Add celery, carrots, potato and water. Cover and bring to a boil. Reduce flame and simmer until vegetables are tender. Add pasta, shoyu, tomatoes, beans and pizza pasta sauce. Reduce flame to low and simmer 5 minutes. Serve.

Nutritional Information

Per serving: 158 calories, 3g fat (16% calories from fat), 7g protein, 27g carbohydrate, 8g fiber, 0mg cholesterol, 390mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain



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