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Mediterranean Pasta Salad

Serves 6 | Prep Time 10 minutes | Cook Time 10 minutes

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12 ounces Eden Flax Rice Spirals
or any Eden Spiral Pasta

12 whole pitted jumbo black olives

14 1/2 ounces Eden Diced Tomatoes, drained

1/3 cup red onion, finely chopped

1/4 cup fresh parsley, minced
or minced celery leaves


1/4 cup Eden Extra Virgin Olive Oil

1/4 cup Eden Red Wine Vinegar

2 cloves garlic, minced

1 Tbsp dried oregano
or 2 Tablespoons finely minced fresh oregano

1 tsp Eden Shoyu Soy Sauce, or to taste


Cook pasta as package directs, rinse and drain. Add olives, tomatoes, onion, parsley or celery leaves. Mix. Prepare dressing by combining all ingredients. Mix dressing with pasta.

For a hot salad, do not rinse pasta under cold water, simply drain after cooking. Proceed as above.

Nutritional Information

Per serving: 412 calories, 11g fat (32% calories from fat), 9g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 198mg sodium

Related Recipes

Good/High Fiber, Good/High Protein, Italian, Japanese Food, Main Course, No Sweetener Added, Oils, Pasta, Salad, Tomatoes, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.