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Red Bean & Bulgur Soup

Serves 6 | Prep Time 5 minutes | Cook Time 25 minutes

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Red Bean & Bulgur Soup


1 Tbsp Eden Extra Virgin Olive Oil
Eden Safflower Oil

2 cloves garlic, minced

1 medium onion, minced

1/3 cup celery, diced

1/4 cup green bell pepper, diced

15 ounces Eden Small Red Beans, do not drain

15 ounces any Eden Crushed Tomatoes, do not drain

1 1/2 cups water

1/2 tsp Eden Sea Salt, or to taste

1/2 tsp dried basil

1/4 tsp dried oregano

1/3 cup organic bulgur

1/4 cup fresh parsley, minced


Heat oil in a medium saucepan and sauté the garlic and onions for 1 to 2 minutes. Add the celery, carrot and pepper. Sauté another 3 to 4 minutes. Add the beans, tomatoes, water, sea salt, basil and oregano. Cover and bring to a boil. Stir in the bulgur and bring to a boil again. Reduce the flame and simmer for 20 minutes until the bulgur is tender. Add the parsley, stir and serve.

Nutritional Information

Per serving: 134 calories, 3g fat (19% calories from fat), 6g protein, 21g carbohydrate, 6g fiber, 0mg cholesterol, 198mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain

©2015 Eden Foods, Inc.