Place all ingredients in a medium saucepan over a high flame. Do not cover. Stir constantly to prevent lumping. Bring almost to a boil. Reduce the flame to low and simmer until thick. When thick, in several seconds, remove from the flame and place in individual dessert cups.
Per serving - 230 calories, 4 gram fat (16% calories from fat), 9 gram protein, 40 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 134 milligram sodium