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Sweet & Sour Pasta Salad - Three Bean

Serves 8 | Prep Time 10 minutes | Cook Time 10 minutes

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12 ounces Eden Organic Kamut Vegetable Spirals
or any Eden Organic Spirals

15 ounces Eden Organic Kidney Beans, drained

15 ounces Eden Organic Garbanzo Beans, drained

15 ounces Eden Organic Black Beans, drained
or Eden Organic Black Soybeans, drained

1/2 cup green onions, finely chopped

1/4 cup red onion, finely minced

1 medium cucumber, chopped

1 medium red bell pepper, chopped


1/3 cup Eden Organic Brown Rice Vinegar

1/4 cup Eden Extra Virgin Olive Oil

1 1/2 Tbsp dried basil

2 Tbsp Eden Organic Barley Malt Syrup

2 Tbsp organic maple syrup

2 Tbsp Eden Shoyu Soy Sauce


Cook pasta as package directs. Rinse, drain and place in a bowl. Add beans and vegetables. Prepare dressing. Mix into salad and serve.

Nutritional Information

Per serving: 353 calories, 8g fat (21% calories from fat), 14g protein, 57g carbohydrate, 10g fiber, 0mg cholesterol, 372mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, Oils, Pasta, Salad, Sweeteners, Vegan, Vinegars, Whole Grain

©2015 Eden Foods, Inc.