Serves: 8 | Prep Time: 10 minutes | Cook Time: 30 minutes
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup)



Heat the oil in a large soup pot and sauté the garlic and onions for 2 to 3 minutes. Add the beans, tomatoes, spaghetti sauce, water and sea salt. Cover and bring to a boil. Reduce the flame and simmer 10 minutes. Add the corn, peppers, parsley, ground pepper, basil and oregano. Cover and simmer another 5 to 7 minutes. Remove the cover and stir in the pasta and shoyu. Cook, uncovered for 5 to 7 minutes, stirring occasionally to prevent the pasta from sticking to the bottom of the pot. Serve.

Nutritional Information

Per serving - 220 calories, 4 gram fat (18% calories from fat), 10 gram protein, 34 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 168 milligram sodium

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