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Creamy Bean Soup

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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Creamy Bean Soup


15 ounces Eden Refried Kidney Beans

15 ounces Eden Refried Pinto Beans

14 1/2 ounces Eden Diced Tomatoes w/Basil, do not drain
or Eden Diced Tomatoes w/Roasted Onion & Garlic

2 cloves garlic, minced

1 medium onion, diced

1/4 cup celery, diced

1 cup organic sweet corn, fresh or frozen

1/4 cup green bell pepper, diced

3 cup water

1/2 tsp Eden Sea Salt

1/2 cup Eden Spaghetti Sauce
or Eden Spaghetti Sauce - No Salt

1/4 tsp dried oregano

1/4 tsp dried basil

1/4 cup fresh parsley, minced


Place all ingredients in a medium soup pot except the parsley. Mix thoroughly. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes. Mix in the parsley and serve.

Nutritional Information

Per serving: 248 calories, 2g fat (7% calories from fat), 15g protein, 47g carbohydrate, 15g fiber, 0mg cholesterol, 503mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free

©2015 Eden Foods, Inc.