Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes
Creamy Bean Soup

Ingredients

  • 15 ounces Eden Refried Kidney Beans
  • 15 ounces Eden Refried Pinto Beans
  • 1 1/2 cups organic tomatoes
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • 1/4 cup celery, diced
  • 1 cup organic sweet corn, fresh or frozen
  • 1/4 cup green bell pepper, diced
  • 3 cup water
  • 1/2 tsp Eden Sea Salt
  • 1/2 cup Eden Spaghetti Sauce
    or Eden Spaghetti Sauce - No Salt
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/4 cup fresh parsley, minced

Directions

Place all ingredients in a medium soup pot except the parsley. Mix thoroughly. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes. Mix in the parsley and serve.

Nutritional Information

Per serving - 248 calories, 2 gram fat (7% calories from fat), 15 gram protein, 47 gram carbohydrate, 15 gram fiber, 0 milligram cholesterol, 503 milligram sodium

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