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Tofu Vegetable Pie

Serves 5 | Prep Time 15 minutes | Cook Time 1 hour

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Tofu Vegetable Pie


1 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1 medium onion, chopped

1 medium green bell pepper, chopped

1 cup kale, chopped fine

1 cup broccoli, chopped, blanched 5 minutes

1 tsp dried dill

1 tsp dried basil

2 tsp Eden Brown Mustard

2 tsp Eden Shoyu Soy Sauce

1 cup Edensoy Original
or Edensoy Unsweetened

1 pound organic extra firm tofu, squeeze our excess water


Preheat oven to 350°. Heat oil, sauté garlic and onion until onions are translucent. Add pepper, kale, broccoli, dill and basil. Turn off heat, set aside. Mash tofu, add mustard and shoyu. Mix in vegetables and Edensoy. Pour into quiche pan and bake for 1 hour. Allow to set for 10 minutes after cooking. (This is a no crust pie, but you can use any favorite crust if you wish).

Nutritional Information

Per serving: 168 calories, 9g fat (44% calories from fat), 14g protein, 11g carbohydrate, 2g fiber, 0mg cholesterol, 200mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Oils, Vegan

©2016 Eden Foods, Inc.