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Apple Sauce Muffins

Serves 12 | Prep Time 10 minutes | Cook Time 20 minutes

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2 cups organic whole wheat pastry flour

1 Tbsp non-aluminum baking powder

1 tsp baking soda

1 tsp ground cinnamon

1/2 tsp Eden Sea Salt

1/4 tsp ground nutmeg

1/2 cup walnuts, coarsely chopped

1/3 cup Eden Dried Montmorency Cherries, chopped
or any Eden Dried Fruit

1 cup Eden Apple Sauce
or Eden Apple Strawberry Sauce or Eden Apple Cherry Sauce

1/2 cup Extra Vanilla Edensoy

1 Tbsp Eden Apple Cider Vinegar

2 Tbsp Eden Safflower Oil

1/3 cup organic maple syrup


Preheat oven to 375°. Lightly coat muffin tin with oil. In a large bowl, combine the first eight ingredients. In a medium bowl combine the Edensoy and vinegar. Add the applesauce, oil and maple syrup to the Edensoy and vinegar mixture. Stir the wet ingredients into the dry. Fill muffin tins three quarters full. Bake 20 minutes or until a toothpick comes out clean.

Nutritional Information

Per serving: 83 calories, 3g fat (32% calories from fat), 1g protein, 14g carbohydrate, 1g fiber, 0mg cholesterol, 142mg sodium

Related Recipes

American, Breakfast, Condiments, Dessert & Pastry, Edensoy, Low Fat, Macrobiotic, Oils, Vegan, Vinegars, Whole Grain

©2015 Eden Foods, Inc.