Serves: 7 | Prep Time: 10 minutes | Cook Time: 20 minutes
Cream of Celery Soup

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 2 medium onions, chopped
  • 3 1/2 cups celery, including leaves, chopped
  • 2 medium organic potatoes, peeled and cubed
  • 2 cup water
  • 1/8 piece Eden Kombu, 1 to 2" long, optional
  • 2 cups Edensoy Unsweetened
    or Edensoy Original or Edensoy Unsweetened
  • 2 tsp fresh dill, chopped
    or 1/2 teaspoon dried dill
  • 1 tsp Eden Sea Salt
  • 2 tsp fresh parsley, chopped
    or dried parsley
  • 1/4 tsp freshly ground black pepper

Directions

Heat oil in a soup pot and sauté onions and garlic for 3 minutes. Add celery, potatoes, water, kombu, sea salt and water. Simmer over a low flame for 5 minutes. Remove kombu and discard, cover pot and simmer another 10 or until vegetables are tender. In two batches, blend ingredients in a blender. Pour back into a pot and add the Edensoy, dill, parsley and black pepper. Simmer on low without boiling until hot, about 5 minutes. Serve hot or chilled.

Nutritional Information

Per serving - 146 calories, 6 gram fat (35% calories from fat), 3 gram protein, 19 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 296 milligram sodium

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