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Banana Nut Muffins (Malt Sweetened)

Serves 12 | Prep Time 10 minutes | Cook Time 35 minutes

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2 1/2 cups organic whole wheat pastry flour

2 tsp baking soda

1 tsp non-aluminum baking powder

1/2 tsp ground cinnamon

1/2 tsp Eden Sea Salt

2 cups Edensoy Original
or Edensoy Extra Original

2 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp Eden Brown Rice Vinegar

1/4 cup Eden Barley Malt Syrup
or organic maple syrup

2 tsp pure vanilla extract

2 medium ripe bananas, mashed

1 cup walnuts, chopped

1/2 cup organic seedless raisins


Preheat oven to 350°. Stir dry ingredients together in a large bowl. In a separate bowl, combine liquids. Add dry ingredients to wet and stir. Fold in the bananas, walnuts and raisins. Spoon into oiled muffin tin. Bake for 30 to 35 minutes.

Yields: 12 large or 32 small muffins

Nutritional Information

Per serving: 183 calories, 5g fat (23% calories from fat), 6g protein, 32g carbohydrate, 4g fiber, 0mg cholesterol, 240mg sodium

Related Recipes

American, Breakfast, Condiments, Dessert & Pastry, Edensoy, Good/High Fiber, Macrobiotic, Oils, Sweeteners, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.