Eden Foods

©2015 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Banana Nut Muffins (Malt Sweetened)

Serves 12 | Prep Time 10 minutes | Cook Time 35 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It


2 1/2 cups organic whole wheat pastry flour

2 tsp baking soda

1 tsp non-aluminum baking powder

1/2 tsp ground cinnamon

1/2 tsp Eden Sea Salt

2 cups Edensoy Original
or Edensoy Extra Original

2 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp Eden Brown Rice Vinegar

1/4 cup Eden Barley Malt Syrup
or organic maple syrup

2 tsp pure vanilla extract

2 medium ripe bananas, mashed

1 cup walnuts, chopped

1/2 cup organic seedless raisins


Preheat oven to 350°. Stir dry ingredients together in a large bowl. In a separate bowl, combine liquids. Add dry ingredients to wet and stir. Fold in the bananas, walnuts and raisins. Spoon into oiled muffin tin. Bake for 30 to 35 minutes.

Yields: 12 large or 32 small muffins

Nutritional Information

Per serving: 183 calories, 5g fat (23% calories from fat), 6g protein, 32g carbohydrate, 4g fiber, 0mg cholesterol, 240mg sodium

Related Recipes

American, Breakfast, Condiments, Dessert & Pastry, Edensoy, Good/High Fiber, Macrobiotic, Oils, Sweeteners, Vegan, Vinegars, Whole Grain

©2015 Eden Foods, Inc.