Serves: 12 | Prep Time: 10 minutes | Cook Time: 25 minutes
Banana Nut Muffins

Ingredients

  • 2 1/2 cup organic whole wheat pastry flour
  • 1 Tbsp non-aluminum baking powder
  • 1/2 tsp Eden Sea Salt
  • 2 cups Edensoy Vanilla
    or Edensoy Extra Vanilla, Original or Extra Original
  • 2 Tbsp Eden Apple Cider Vinegar
  • 2 Tbsp Eden Safflower Oil
    or Eden Extra Virgin Olive Oil
  • 1/3 cup organic maple syrup
  • 2 tsp pure vanilla extract
  • 2 cups ripe bananas, mashed
  • 1 cup walnuts, minced
  • 1/2 cup organic seedless raisins

Directions

Preheat oven to 350°. Oil a muffin tin. In a large bowl, combine the first three ingredients. In a medium bowl, mix well the Edensoy, vinegar, oil, maple syrup, and vanilla. Stir liquid ingredients into the dry. Fold in bananas, walnuts and raisins. Fill muffin tins three-quarters full. Bake 30 to 35 minutes, until a toothpick comes out clean.

Yields: 12 large or 32 small muffins

Nutritional Information

Per serving - 116 calories, 4 gram fat (29% calories from fat), 2 gram protein, 20 gram carbohydrate, 1 gram fiber, 0 milligram cholesterol, 171 milligram sodium

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