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Banana Nut Muffins

Serves 12 | Prep Time 10 minutes | Cook Time 25 minutes

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2 1/2 cup organic whole wheat pastry flour

1 Tbsp non-aluminum baking powder

1/2 tsp Eden Sea Salt

2 cups Edensoy Vanilla
or Edensoy Extra Vanilla, Original or Extra Original

2 Tbsp Eden Apple Cider Vinegar

2 Tbsp Eden Safflower Oil
or Eden Extra Virgin Olive Oil

1/3 cup organic maple syrup

2 tsp pure vanilla extract

2 cups ripe bananas, mashed

1 cup walnuts, minced

1/2 cup organic seedless raisins


Preheat oven to 350°. Oil a muffin tin. In a large bowl, combine the first three ingredients. In a medium bowl, mix well the Edensoy, vinegar, oil, maple syrup, and vanilla. Stir liquid ingredients into the dry. Fold in bananas, walnuts and raisins. Fill muffin tins three-quarters full. Bake 30 to 35 minutes, until a toothpick comes out clean.

Yields: 12 large or 32 small muffins

Nutritional Information

Per serving: 116 calories, 4g fat (29% calories from fat), 2g protein, 20g carbohydrate, 1g fiber, 0mg cholesterol, 171mg sodium

Related Recipes

American, Condiments, Dessert & Pastry, Edensoy, Macrobiotic, Oils, Vegan, Vinegars, Whole Grain

©2015 Eden Foods, Inc.