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Banana Nut Muffins

Serves 12 | Prep Time 0:10 | Cook Time 0:25

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Ingredients

2 1/2 cup organic whole wheat pastry flour
1 Tablespoon non-aluminum baking powder
1/2 teaspoon Eden Sea Salt
2 cups Edensoy Vanilla
    or Edensoy Extra Vanilla, Original or Extra Original
2 Tablespoons Eden Organic Apple Cider Vinegar
2 Tablespoons Eden Organic Safflower Oil
    or Eden Extra Virgin Olive Oil
1/3 cup organic maple syrup
2 teaspoons pure vanilla extract
2 cups ripe bananas, mashed
1 cup walnuts, minced
1/2 cup organic seedless raisins

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Directions

Preheat oven to 350°. Oil a muffin tin. In a large bowl, combine the first three ingredients. In a medium bowl, mix well the Edensoy, vinegar, oil, maple syrup, and vanilla. Stir liquid ingredients into the dry. Fold in bananas, walnuts and raisins. Fill muffin tins three-quarters full. Bake 30 to 35 minutes, until a toothpick comes out clean.

Yields: 12 large or 32 small muffins

Nutritional Info

Per serving: 116 Calories, 4g Fat (29% calories from fat), 2g Protein, 20g Carbohydrate, 1g Fiber, 0mg Cholesterol, 171mg Sodium

Related Recipes

American, Condiments, Dessert & Pastry, Edensoy, Macrobiotic, Oils, Vegan, Vinegars, Whole Grain



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