Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Italian Three Bean Salad

Serves 10 | Prep Time 8 hours 10 minutes | Cook Time 5 minutes

Add to Cookbook Add to Shopping List Print Recipe

Italian Three Bean Salad

Ingredients

1 cup Eden Organic Kidney Beans, drained

1 cup Eden Organic Garbanzo Beans, drained

1 cup Eden Organic Pinto Beans, drained

1 cup green string beans, remove stems, chopped

1 cup dandelion greens, washed well, chopped

1 tsp Eden Extra Virgin Olive Oil

2 cups water, for boiling vegetables

3 tsp Eden Umeboshi Paste

1/4 cup fresh parsley, minced

1/4 cup red onion, finely chopped

1/2 cup water, for the marinade

2 tsp Eden Organic Brown Rice Vinegar
or Eden Organic Apple Cider Vinegar

(Add All Eden Ingredients to Shopping Cart)

Directions

Place beans in a mixing bowl. Bring 2 cups water to a boil. Boil the green beans for 3 minutes. Remove, drain, and place in the mixing bowl with the other beans. Next, using the same boiling water, add the dandelion greens. Boil 30 seconds, remove, and drain. Heat oil in a skillet. Sauté the blanched dandelion greens for 1 to 2 minutes. Place in the mixing bowl with the beans. Toss to mix.

Prepare the marinade next. Place the umeboshi paste, minced parsley, chopped red onion, and water into a food processor. Puree', and pour over the beans. Mix together thoroughly. Place in the refrigerator, and allow to marinate 8 hours or overnight. Mix just before placing in a serving bowl.

Nutritional Information

Per serving: 80 calories, 1g fat (10% calories from fat), 5g protein, 14g carbohydrate, 5g fiber, 0mg cholesterol, 202mg sodium

Related Recipes

Beans, Gluten-Free, Good/High Fiber, Italian, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Salad, Vegan, Vinegars, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss