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No Bake Crunch Topping with Apple Sauce

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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No Bake Crunch Topping with Apple Sauce

Ingredients

1 cup Eden Organic Oat Flakes
or any Eden Organic Whole Grain Flakes

1/4 cup walnuts, dry roasted and chopped

1/4 cup pecans, dry roasted and chopped

3 Tbsp organic maple syrup

3 Tbsp Eden Organic Barley Malt Syrup

1 pinch Eden Sea Salt

3 cups Eden Organic Apple Sauce
or Eden Organic Apple Strawberry Sauce, Apple Cherry Sauce or Apple Cinnamon Sauce

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Directions

Heat a heavy skillet and dry roast the oats for several minutes, stirring constantly to prevent burning. Mix in the roasted nuts, add the syrups and sea salt. Reduce the flame to medium, stir constantly for 5 more minutes or until the syrup begins to harden around the oat and nut mixture. Allow to cool and harden several minutes. Remove from the skillet and crumble on top of Eden Organic Apple Sauce, Eden Organic Apple Cherry Sauce, Eden Organic Apple Strawberry Sauce, or your favorite stewed fruit.

Nutritional Information

Per serving: 270 calories, 5g fat (15% calories from fat), 5g protein, 57g carbohydrate, 6g fiber, 0mg cholesterol, 258mg sodium

Related Recipes

American, Condiments, Dessert & Pastry, Fruit, Good/High Fiber, Macrobiotic, Sweeteners, Vegan, Wheat-Free, Whole Grain



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