Eden Foods

©2016 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

No Bake Crunch Topping with Apple Sauce

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

Add to Cookbook Add to Shopping List Print Recipe

No Bake Crunch Topping with Apple Sauce


1 cup Eden Oat Flakes
or any Eden Whole Grain Flakes

1/4 cup walnuts, dry roasted and chopped

1/4 cup pecans, dry roasted and chopped

3 Tbsp organic maple syrup

3 Tbsp Eden Barley Malt Syrup

1 pinch Eden Sea Salt

3 cups Eden Apple Sauce
or Eden Apple Strawberry Sauce, Apple Cherry Sauce or Apple Cinnamon Sauce


Heat a heavy skillet and dry roast the oats for several minutes, stirring constantly to prevent burning. Mix in the roasted nuts, add the syrups and sea salt. Reduce the flame to medium, stir constantly for 5 more minutes or until the syrup begins to harden around the oat and nut mixture. Allow to cool and harden several minutes. Remove from the skillet and crumble on top of Eden Apple Sauce, Eden Apple Cherry Sauce, Eden Apple Strawberry Sauce, or your favorite stewed fruit.

Nutritional Information

Per serving: 270 calories, 5g fat (15% calories from fat), 5g protein, 57g carbohydrate, 6g fiber, 0mg cholesterol, 258mg sodium

Related Recipes

American, Condiments, Dessert & Pastry, Fruit, Good/High Fiber, Macrobiotic, Sweeteners, Vegan, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.