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Lentil Tomato Soup
Serves 6 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
30 ounces Eden Organic Lentils w/Onion & Bay Leaf, 2 cans, do not drain
14 1/2 ounces Eden Organic Diced Tomatoes, 1 can, do not drain
or Eden Organic Diced Tomatoes w/Basil
2 cloves garlic, minced
1/2 cup diced onions
1 medium organic potato, diced
1/4 cup celery, diced
1/4 cup carrots, diced
1/2 tsp dried oregano
1/2 tsp crushed bay leaf
1 Tbsp Eden Extra Virgin Olive Oil
1/4 tsp Eden Sea Salt, or to taste
2 Tbsp fresh parsley, minced
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Directions
Heat oil in a soup pot, sauté the garlic and onions until onions are translucent. Add all other ingredients, cover and bring to a boil. Simmer for 15 minutes. Garnish with parsley.
Nutritional Info
Per serving:
180 Calories,
2g Fat (13% calories from fat),
11g Protein,
28g Carbohydrate,
7g Fiber,
0mg Cholesterol,
321mg Sodium
Related Recipes
American, Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan
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