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Lentil Tomato Soup

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

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Lentil Tomato Soup


30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, do not drain

14 1/2 ounces Eden Diced Tomatoes, 1 can, do not drain
or Eden Diced Tomatoes w/Basil

2 cloves garlic, minced

1/2 cup diced onions

1 medium organic potato, diced

1/4 cup celery, diced

1/4 cup carrots, diced

1/2 tsp dried oregano

1/2 tsp crushed bay leaf

1 Tbsp Eden Extra Virgin Olive Oil

1/4 tsp Eden Sea Salt, or to taste

2 Tbsp fresh parsley, minced


Heat oil in a soup pot, sauté the garlic and onions until onions are translucent. Add all other ingredients, cover and bring to a boil. Simmer for 15 minutes. Garnish with parsley.

Nutritional Information

Per serving: 180 calories, 2g fat (13% calories from fat), 11g protein, 28g carbohydrate, 7g fiber, 0mg cholesterol, 321mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan

©2016 Eden Foods, Inc.