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Navy Bean and Roasted Red Pepper Dip

Serves 6 | Prep Time 10 minutes | Cook Time 0 minutes

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15 ounces Eden Navy Beans, 1 can, drained
or cooked Eden Dry Navy Beans

12 ounce roasted red peppers, drained, reserve 1/4 cup liquid

1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, chopped

1/4 cup scallion greens, chopped

1/4 tsp Eden Sea Salt, or to taste

1/2 tsp dried rosemary


Place all ingredients in a blender or food processor and puree. Serve with Eden Brown Rice Chips, organic tortilla, pita bread or vegetables.

Nutritional Information

Per serving: 84 calories, 3g fat (27% calories from fat), 4g protein, 12g carbohydrate, 4g fiber, 0mg cholesterol, 87mg sodium

Related Recipes

American, Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Oils, Vegan, Wheat-Free

©2016 Eden Foods, Inc.