Serves: 5 | Prep Time: 10 minutes | Cook Time: 25 minutes
Italian White Bean Soup

Ingredients

  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced
  • 1/4 cup onion, diced
  • 30 ounces Eden Cannellini (White Kidney) Beans, 2 cans, do not drain
    or Eden Great Northern Beans
  • 1 1/2 cups water
  • 1 1/2 tsp dried sage
  • 1/2 tsp dried basil
  • 1/2 tsp Eden Sea Salt, or to taste
  • 1/4 cup celery, diced
  • 1/4 cup carrots, diced
  • 1/2 cup fresh spinach, finely chopped
    or frozen chopped spinach
  • 1/8 tsp black pepper, or to taste

Directions

Heat oil in a large saucepan, sauté the garlic and onions for 2 to 3 minutes. Add celery, carrots, sage, basil, beans, water and sea salt. Cover, bring to a boil and simmer for 15 to 20 minutes. Add black pepper and spinach. Simmer 2 minutes.

If you wish, you may puree the soup in a blender before adding pepper and spinach.

Nutritional Information

Per serving - 164 calories, 4 gram fat (22% calories from fat), 8 gram protein, 24 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 248 milligram sodium

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