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Summer Black Eyed Peas

Serves 8 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes

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30 ounces Eden Black Eyed Peas, 2 cans, drained

14.5 ounces Eden Diced Tomatoes w/Green Chilies, 1 can, drained

1 cup organic sweet corn, fresh or frozen, blanched 2 minutes

1/2 cup green bell pepper, diced

1/2 cup red bell pepper, diced

1/2 cup scallions, finely chopped

1/4 cup red onion, minced

1 cup cucumber, quartered and chopped


3 1/2 Tbsp Eden Red Wine Vinegar
or Eden Apple Cider Vinegar

1/4 cup water

2 Tbsp Eden Barley Malt Syrup
or organic maple syrup

2 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, chopped

1/2 tsp dried oregano

1 tsp dried basil

2 tsp Eden Shoyu Soy Sauce, or to taste


Mix together in a mixing bowl, the black eyed peas, tomatoes, sweet corn, green pepper, red peppers, scallion, red onion and cucumber. To prepare the dressing, place all ingredients in a blender or food processor and puree. Toss in with the salad. Serve room temperature or chill 1 hour before serving.

Nutritional Information

Per serving: 162 calories, 5g fat (24% calories from fat), 7g protein, 25g carbohydrate, 5g fiber, 0mg cholesterol, 148mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Salad, Sweeteners, Tomatoes, Vegan, Vinegars

©2015 Eden Foods, Inc.