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Summer Black Eyed Peas
Serves 8 |
Prep Time 1 hour 10 minutes |
Cook Time 0 minutes
Ingredients
30 ounces Eden Organic Black Eyed Peas, 2 cans, drained
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, 1 can drained
1 cup organic sweet corn, fresh or frozen, blanched 2 minutes
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
1/2 cup scallions, finely chopped
1/4 cup red onion, minced
1 cup cucumber, quartered and chopped
Dressing
3 1/2 Tbsp Eden Red Wine Vinegar or Eden Organic Apple Cider Vinegar
1/4 cup water
2 Tbsp Eden Organic Barley Malt Syrup or organic maple syrup
2 Tbsp Eden Extra Virgin Olive Oil
1 clove garlic, chopped
1/4 tsp dried oregano
1/2 tsp dried basil
1 tsp Eden Shoyu Soy Sauce, or to taste
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Directions
Mix together in a mixing bowl, the black eyed peas, tomatoes, sweet corn, green pepper, red peppers, scallion, red onion and cucumber. To prepare the dressing, place all ingredients in a blender or food processor and puree. Toss in with the salad. Serve room temperature or chill 1 hour before serving.
Nutritional Info
Per serving:
162 Calories,
5g Fat (24% calories from fat),
7g Protein,
25g Carbohydrate,
5g Fiber,
0mg Cholesterol,
148mg Sodium
Related Recipes
American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Salad, Sweeteners, Tomatoes, Vegan, Vinegars
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