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Refried Pinto Beans
Serves 3 |
Prep Time 5 minutes |
Cook Time 25 minutes
Ingredients
Directions
Heat oil in a skillet, and sauté garlic and onions for 5 minutes. Mash the beans and add to the skillet. Add the diced tomatoes and shoyu. Add some bean and tomato cooking liquid, if needed, for the right consistency. Cover, reduce the flame to low, and simmer for 15 to 20 minutes.
For a delicious variation, add red or green bell peppers.
Nutritional Info
Per serving:
169 Calories,
3g Fat (17% calories from fat),
8g Protein,
26g Carbohydrate,
8g Fiber,
0mg Cholesterol,
257mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Oils, Side Dish, Tomatoes, Vegan
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