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Refried Pinto Beans

Serves 3 | Prep Time 5 minutes | Cook Time 25 minutes

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Ingredients

2 tsp Eden Organic Sesame Oil

1 cup onions, diced

1 clove garlic, minced

15 ounces Eden Organic Pinto Beans, 1 can, drained, reserve liquid
or cooked Eden Organic Dry Pinto Beans

1/2 cup Eden Organic Diced Tomatoes w/Green Chilies, drained, reserve liquid

2 tsp Eden Shoyu Soy Sauce

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Directions

Heat oil in a skillet, and sauté garlic and onions for 5 minutes. Mash the beans and add to the skillet. Add the diced tomatoes and shoyu. Add some bean and tomato cooking liquid, if needed, for the right consistency. Cover, reduce the flame to low, and simmer for 15 to 20 minutes.

For a delicious variation, add red or green bell peppers.

Nutritional Information

Per serving: 169 calories, 3g fat (17% calories from fat), 8g protein, 26g carbohydrate, 8g fiber, 0mg cholesterol, 257mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Oils, Side Dish, Tomatoes, Vegan



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