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Refried Black Beans

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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Refried Black Beans

Ingredients

15 ounces Eden Organic Black Beans, 1 can, drained
or cooked Eden Organic Dry Black Beans

1/2 tsp Eden Sea Salt

1 1/2 tsp Eden Extra Virgin Olive Oil

1 1/2 tsp Eden Organic Safflower Oi

1 tsp garlic powder

1 tsp onion powder

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Directions

Mash the black beans. Heat oil in a skillet. Add beans, sea salt, garlic powder and onion powder. Mix together, adding some of the bean liquid or water, if needed for desired consistency. Cover, reduce the flame to low, and simmer for 15 to 20 minutes.

For a delicious variation, add diced red or green bell peppers, diced onions and organic sweet corn.

Nutritional Information

Per serving: 128 calories, 3g fat (24% calories from fat), 7g protein, 18g carbohydrate, 6g fiber, 0mg cholesterol, 248mg sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free



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