Place 1 1/2 cups of water, including bean juice, in a saucepan, and bring to a boil. Add quinoa, cover, and simmer 15 minutes, until tender.
While the quinoa is cooking, blend the oil, lime juice, and shoyu in a bowl or blender. Place the beans in a bowl, pour the liquid over, toss, and let sit at room temperature until the quinoa is done. Add the quinoa, onion, red pepper, and parsley or cilantro. Mix well. Serve warm, room temperature or chilled.
Per serving - 336 calories, 7 gram fat (20% calories from fat), 13 gram protein, 53 gram carbohydrate, 18 gram fiber, 0 milligram cholesterol, 344 milligram sodium